NICHE - Self-Discovery \/ Inner Work \/ Healing

If you’re starting the year with intention, share your post in The Algorithm POD so I can help you stay visible from day one.

1. Poll: Choose Your January Focus

“What’s your inner work focus this month?”
Option 1: Letting go of what’s not mine to carry
Option 2: Rebuilding self-trust
Option 3: Learning to rest without guilt
Option 4: Finding clarity in uncertainty

2. This or That: Inner Work Edition

“Which one’s your go-to?”
– Journaling or Meditation?
– Somatic work or Talk therapy?
– Nature walks or Music therapy?
– Daily check-ins or Weekly reflection?

3. Question Box: Intention Check-In

“What’s one quiet promise you’re making to yourself this year?”
Follow-up: Share a few anonymous answers with gentle reflections.

4. Pick a Word (Instead of a Resolution)

“Choose a word to guide your January.”
Options: Grounded, Honest, Expansive, Resilient

• Optional: Share what this word could look like in practice.

5. Self-Check Ritual Checklist

Try these grounding rituals:
– 5-minute check-in before phone time
– End-of-day body scan
– Create a “No List”
– Leave one thing undone on purpose

6. Emotional Clarity Jar

Teach your audience how to release what’s not theirs to carry.
Two jars: MINE and NOT MINE. Write, sort, release.

7. Inner Work Trivia

“What does a freeze nervous system state look like?”
A) Restlessness
B) People-pleasing
C) Numbness / disconnection
Answer: C. Add a short insight to normalize this response.

8. Emotions Check-In Poll

“What’s been your loudest emotion this month?”
Options: Guilt, Hope, Resistance, Gratitude

9. Show & Share: Your Reflection Space

Give your audience a look at your January corner: journal, tea, candle, whatever grounds you.
Prompt them: “What grounds you right now?”

10. Guided Prompt Carousel

Invite reflection with:
– What feels heavy that I haven’t said out loud?
– What does this part of me need?
– What would happen if I gave myself that?